Lovingkindness practice with the help of our child within — both in our meditation and in daily life — can play a major part in the development of wisdom, or insight. We are learning some useful things about relating to ourself and others while we’ve been learning this beautiful practice.
We can learn, for example, that emotions are something that we can cultivate, and not just things that happen to us. This can be a major insight for many people.
We can learn that whether someone is our enemy largely depends on how we relate to them.
We can learn that how others relate to us is conditioned by how we relate to them.
We can learn that how we relate to others depends on how we relate to ourselves.
We can learn that how we relate to people in our thoughts conditions how we relate to them in real life.
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