Creating a stagers trigger for ourself. This is something that reminds us to relax. It could be an action, like putting the phone off, or closing our computer down. Every time we do this action, take a deep in-breath and then let it out, noticing how our muscles relax. The tension will probably tend to creep back again somewhat, but by repeating this exercise we’ll get better at letting go of physical tension and find it easier to achieve a relaxed state.
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