Meditation Mind eating meditation

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9sbwk9mukC1MQvkhyvM0brm_PaU1ASHCLYPL4mMFGCHE13qE7T8czTMursozQir3xzWSINBTWBECB8ZqiEQq482uCYehW_4DEcihZAAwx5lTmZ5KywzzmoJDbLyiNf7T7y1wrOdg6J7c/s1600/borderkoans+Collage.jpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9sbwk9mukC1MQvkhyvM0brm_PaU1ASHCLYPL4mMFGCHE13qE7T8czTMursozQir3xzWSINBTWBECB8ZqiEQq482uCYehW_4DEcihZAAwx5lTmZ5KywzzmoJDbLyiNf7T7y1wrOdg6J7c/s320/borderkoans+Collage.jpg.jpg" width="320" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /><br /><br />Will you be eating any food today?<br /><br />Thought so.<br /><br />So you can practice a little mindfulness meditation while you eat.<br /><br />When you take the first bite of any meal, just take a moment to really pay attention to the taste.<br /><br />Look at the food carefully, feel the textures in your mouth, smell it and notice how your body reacts to it.<br /><br />You don’t need to keep this up all the way through the meal, but use it every now and then to focus your attention.</span>

Meditation Mind eating meditation

Will you be eating any food today? Thought so. So you can practice a little mindfulness meditation while you eat. When you take the first ...

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