Will you be eating any food today?
Thought so.
So you can practice a little mindfulness meditation while you eat.
When you take the first bite of any meal, just take a moment to really pay attention to the taste.
Look at the food carefully, feel the textures in your mouth, smell it and notice how your body reacts to it.
You don’t need to keep this up all the way through the meal, but use it every now and then to focus your attention.
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