Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb4n44uVBD1XXQuvaz91QqrqaJBG_4WhpEHxa7KaHKyaMKU5LHumFfeIpD6E6uU25dyoecozytPMA_9_p76DfUs0_dPaBPa-PoGHrqZEbjIxe-0gFZUWOemtaFl6oTvd1Nac1V3h-c-4k/s1600/mind34.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb4n44uVBD1XXQuvaz91QqrqaJBG_4WhpEHxa7KaHKyaMKU5LHumFfeIpD6E6uU25dyoecozytPMA_9_p76DfUs0_dPaBPa-PoGHrqZEbjIxe-0gFZUWOemtaFl6oTvd1Nac1V3h-c-4k/s320/mind34.jpeg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body.<br /><br />How do you feel? What can you hear?<br /><br />Try to be as present in that moment.<br /><br />If your mind wanders off to tasks that you have to complete or starts working over things that happened yesterday, let these go.<br /><br />Gently bring your mind’s focus back to the present. Just be wherever you are for a few moments.<br /><br />Remember: mindfulness is not about trying to make sense of anything, it’s about attention to that moment.</span>

Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body

Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body. How do you feel? What...

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