learn to take stock of what is influencing your mind in the moment

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="zemanta-img" style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpVxXwTkiUSbkp8IGerkC2IbyahzNzwQ-o0lvVpKN8EjQZuQPjcKfyRqNhowmUppEx5RJgwGiFfBdNFqT0qKO9v3oMgaBgd2ewFl2W_UfN2As7-Iaek19ihVRDQQOIO1MulTM2HBmaV-8/s1600/campfires2k.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpVxXwTkiUSbkp8IGerkC2IbyahzNzwQ-o0lvVpKN8EjQZuQPjcKfyRqNhowmUppEx5RJgwGiFfBdNFqT0qKO9v3oMgaBgd2ewFl2W_UfN2As7-Iaek19ihVRDQQOIO1MulTM2HBmaV-8/s1600/campfires2k.jpg" width="200" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /><br />• learn to take stock of what is influencing your mind in the moment<br /><br /><br /><br /><br /><br />• discover the benefits of mindfulness in meditation and daily activities such as cooking, eating, work, sports, parenting, and more. <br /><br /><br /><br /><br /><br />• extend lovingkindness and compassion to yourself and all beings <br /><br /><br /><br /><br /><br />• be able to maintain equanimity and non-attachment in various situations <br /><br /><br /><br /><br /><br />• expand your own joy by rejoicing in the good fortune of others <br /><br /><br /><br /><br /><br />• discover the capacity of your mind to reduce stress, anger, and fatigue. <br /><br /><br /><br /><br /><br />• learn more about "skillful means," actions based on kindness, respect, honesty, and timeliness. <br /><br /><br /><br /><br /><br />• tune in to the reports of your senses and increase awareness of your body <br /><br /><br /><br /><br /><br />• understand the transformative nature of generosity <br /><br /><br /><br /><br /><br />• probe the idea that we're not just here to work out our own karma but also that of our family, community, and nation <br /><br /><br /><br /><br /><br />• experience the support of the community <br /><br /><br /><br /><br /><br />• be socially engaged in projects for the well being of all <br /></span>Related articles<br /> <div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0; overflow: hidden; padding: 0;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://socialpsychologists.blogspot.com/2015/03/the-child-within-is-new-species.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/332819045_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://socialpsychologists.blogspot.com/2015/03/the-child-within-is-new-species.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The child within is a new species.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://socialpsychologists.blogspot.com/2015/04/lesson-2-like-all-bad-decisions-we-make.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/335589192_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://socialpsychologists.blogspot.com/2015/04/lesson-2-like-all-bad-decisions-we-make.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">LESSON 2: like all bad decisions we make, even our reenactments/dissociation offer us a chance to learn.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivevoices.blogspot.com/2015/04/we-become-very-uncomfortable-that-this.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/336854363_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivevoices.blogspot.com/2015/04/we-become-very-uncomfortable-that-this.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">We become very uncomfortable that this study course would dare to contradict everything we hold dear.</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; 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learn to take stock of what is influencing your mind in the moment

• learn to take stock of what is influencing your mind in the moment • discover the benefits of mindfulness in meditation and daily act...

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