learn to take stock of what is influencing your mind in the moment

• learn to take stock of what is influencing your mind in the moment





• discover the benefits of mindfulness in meditation and daily activities such as cooking, eating, work, sports, parenting, and more.





• extend lovingkindness and compassion to yourself and all beings





• be able to maintain equanimity and non-attachment in various situations





• expand your own joy by rejoicing in the good fortune of others





• discover the capacity of your mind to reduce stress, anger, and fatigue.





• learn more about "skillful means," actions based on kindness, respect, honesty, and timeliness.





• tune in to the reports of your senses and increase awareness of your body





• understand the transformative nature of generosity





• probe the idea that we're not just here to work out our own karma but also that of our family, community, and nation





• experience the support of the community





• be socially engaged in projects for the well being of all
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