Meditation Mind Thought Transformation. These methods allow us to see the problem or sickness as something positive rather than negative.

Power filled method of healing in Tibetan Buddhism is to meditate on the teachings known as thought transformation. These methods allow us to see the problem or sickness as something positive rather than negative. A problem is only a problem if we label it a problem. If we look at a problem differently, we can see it as an opportunity to grow or to practice, and regard it as something positive. We can think that having this problem now ripens our previous karma, which does not then have to be experienced in the future.