After this session Dare to be fully recovered When a new hour begins today, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to b…
- Health
- Meditation
- Energy Healing
- Pain
- A powerful way of expressing lovingkindness towards ourselves and others is to practice truthful speech.
- Abuse has many forms.
- Alternative
- Apologising involves letting go of our defences and allowing ourselves to be seen as imperfect.
- Apology can be a form of meditation in action.
- Awareness
- Back pain
- Child Within Penning
- Choose an act of kindness today that you can do invisibly
- Compassion
- Conditions and Diseases
- Creating a stagers trigger for ourself.
- Dimensions of metta
- Equanimity
- Fear
- Happiness
- Hypertension
- In each of us
- Lovingkindness practice with the help of our child within
- Meditation Mind
- Meditation Mind eating meditation
- Mental health
- Metta
- Mettā
- Mindfulness of the truth Bringing mindfulness into our speech
- Our practice is part of the path to complete liberation from limiting assumptions
- Our speech is one of the most important ways we can take into the world our lovingkindness
- PRAYER OF THE STAGES OF THE PATH
- Philosophy
- Practitioners
- Religion and Spirituality
- Stress
- Ten Stagers will know most and yet will act innocently.
- Ten Stages( end of session) Compassion Meditation
- That’s a real friend
- The child within is not just the emotional hidden child.
- The power of appreciation Speaking the truth on a deeper level
- The practice of lovingkindness can fundamentally alter our attitudes and understandings about our relationship with the world.
- The science of meditation neuroplasticity
- Therefore the one who has realised the inner life is a mystery to everyone
- These methods allow us to see the problem or sickness as something positive rather than negative.
- This change in our perspective is just the beginning of what can be a complete transformation in the way we see ourselves.
- This is a simple yet effective practice that illustrates how the way we pay attention changes the nature of our experience
- Tibet
- Tibetan Medicine
- Tibetan people
- Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body
- Understand the child within
- We do
- We have childhood and adulthood all backwards.
- We should give forgiveness as freely as we are able.
- We who have realised the inner life our child within
- What haunts are not the dead
- When we find we’ve become embroiled in an argument
- When we try to meditate we begin to see just how unruly the mind is as it wanders here and there in a seemingly random way.
- and behaviours.
- and lifestyle
- and such friends are all too rare.
- but the gaps left within us by the secrets of others
- chronicpain
- diet
- emotions
- in fact often live in a state of “hallucination”
- means that our LovingKindness is quite unshakable
- there is a child within. Our child within is perfect and undamaged.
- views
MEDITATIONS ON THE TEN STAGES PATH
Author: Fraser Trevor
Rating 5 of 5 Des:
Meditations ON THE TEN STAGES PATH The path begins with strong reliance On my kind Teacher, source of all good; O Bless me with this understanding To follow him with great devotion. This human life w…
Ten Stagers will know most and yet will act innocently.
Author: Fraser Trevor
Rating 5 of 5 Des:
Ten Stagers will know most and yet will act innocently. It is the ones who know little who make a fuss about their knowledge. The more stagers know, the less we show to others. Besides, a ten stager …
We who have realised the inner life our child within
Author: Fraser Trevor
Rating 5 of 5 Des:
We who have realised the inner life our child within is a mystery to everyone; no one can fathom the depth of that child, except that it promises sincerity, it emits love, it commands trust, it sprea…
Therefore the one who has realised the inner life is a mystery to everyone
Author: Fraser Trevor
Rating 5 of 5 Des:
"Therefore the one who has realised the inner life is a mystery to everyone; no one can fathom the depth of that person, except that he promises sincerity, he emits love, he commands trust, he spread…
Choose an act of kindness today that you can do invisibly
Author: Fraser Trevor
Rating 5 of 5 Des:
Choose an act of kindness today that you can do invisibly, without receiving credit. Pick up and throw away litter without telling anyone, for instance, or send a gift certificate anonymously to some…
The child within is not just the emotional hidden child.
Author: Fraser Trevor
Rating 5 of 5 Des:
The child within is not just the emotional hidden child. It is deep inside us. Meaning? It is operating unconsciously. we cannot control its immediate, instinctive, automatic reactions because they h…
Meditation Mind
Author: Fraser Trevor
Rating 5 of 5 Des:
Meditation MindMay everyone be happy,May everyone be free from misery,May no one ever be separated from their happiness,May everyone have equanimity, free from hatred and attachment.…