Fraser Trevor Fraser Trevor Author
Title: The science of meditation neuroplasticity
Author: Fraser Trevor
Rating 5 of 5 Des:
The science of meditation neuroplasticity, the brain evolves based on the activities we perform. Regular practice of loving kindfulness me...
The science of meditation neuroplasticity
The science of meditation neuroplasticity

The science of meditation neuroplasticity, the brain evolves based on the activities we perform. Regular practice of loving kindfulness me...

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Fraser Trevor Fraser Trevor Author
Title: Abuse has many forms.
Author: Fraser Trevor
Rating 5 of 5 Des:
Abuse has many forms. Expropriating one's childhood in favour of an adults pursuits is one of the subtlest varieties of shadow self cr...
Abuse has many forms.
Abuse has many forms.

Abuse has many forms. Expropriating one's childhood in favour of an adults pursuits is one of the subtlest varieties of shadow self cr...

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Fraser Trevor Fraser Trevor Author
Title: Child Within Penning that is, writing down the truth of our feelings, our point of view, our fears
Author: Fraser Trevor
Rating 5 of 5 Des:
Child Within Penning – that is, writing down the truth of our feelings, our point of view, our fears, our angers, our hopes, our ex...
Child Within Penning that is, writing down the truth of our feelings, our point of view, our fears
Child Within Penning that is, writing down the truth of our feelings, our point of view, our fears

Child Within Penning – that is, writing down the truth of our feelings, our point of view, our fears, our angers, our hopes, our ex...

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Fraser Trevor Fraser Trevor Author
Title: In each of us, there is a child within. Our child within is perfect and undamaged.
Author: Fraser Trevor
Rating 5 of 5 Des:
In each of us, there is a child within. Our child within is perfect and undamaged. We have all had times of difficulty as children and m...
In each of us, there is a child within. Our child within is perfect and undamaged.
In each of us, there is a child within. Our child within is perfect and undamaged.

In each of us, there is a child within. Our child within is perfect and undamaged. We have all had times of difficulty as children and m...

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Fraser Trevor Fraser Trevor Author
Title: We have childhood and adulthood all backwards.
Author: Fraser Trevor
Rating 5 of 5 Des:
We have childhood and adulthood all backwards. start to imagine how it would be if our children within were the true leaders and we a...
We have childhood and adulthood all backwards.
We have childhood and adulthood all backwards.

We have childhood and adulthood all backwards. start to imagine how it would be if our children within were the true leaders and we a...

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Fraser Trevor Fraser Trevor Author
Title: Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body
Author: Fraser Trevor
Rating 5 of 5 Des:
Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body. How do you feel? What...
Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body
Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body

Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body. How do you feel? What...

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Fraser Trevor Fraser Trevor Author
Title: Meditation Mind eating meditation
Author: Fraser Trevor
Rating 5 of 5 Des:
Will you be eating any food today? Thought so. So you can practice a little mindfulness meditation while you eat. When you take the first ...
Meditation Mind eating meditation
Meditation Mind eating meditation

Will you be eating any food today? Thought so. So you can practice a little mindfulness meditation while you eat. When you take the first ...

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Fraser Trevor Fraser Trevor Author
Title: Ten Stages After this session Dare to be fully recovered
Author: Fraser Trevor
Rating 5 of 5 Des:
After this session Dare to be fully recovered When a new hour begins today, dare to smile gratefully. When there is darkness, dare t...
Ten Stages After this session Dare to be fully recovered
Ten Stages After this session Dare to be fully recovered

After this session Dare to be fully recovered When a new hour begins today, dare to smile gratefully. When there is darkness, dare t...

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Fraser Trevor Fraser Trevor Author
Title: MEDITATIONS ON THE TEN STAGES PATH
Author: Fraser Trevor
Rating 5 of 5 Des:
Meditations ON THE TEN STAGES PATH The path begins with strong reliance On my kind Teacher, source of all good; O Bless me with thi...
MEDITATIONS ON THE TEN STAGES PATH
MEDITATIONS ON THE TEN STAGES PATH

Meditations ON THE TEN STAGES PATH The path begins with strong reliance On my kind Teacher, source of all good; O Bless me with thi...

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Fraser Trevor Fraser Trevor Author
Title: Ten Stagers will know most and yet will act innocently.
Author: Fraser Trevor
Rating 5 of 5 Des:
Ten Stagers will know most and yet will act innocently. It is the ones who know little who make a fuss about their knowledge. The more st...
Ten Stagers will know most and yet will act innocently.
Ten Stagers will know most and yet will act innocently.

Ten Stagers will know most and yet will act innocently. It is the ones who know little who make a fuss about their knowledge. The more st...

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Fraser Trevor Fraser Trevor Author
Title: We who have realised the inner life our child within
Author: Fraser Trevor
Rating 5 of 5 Des:
We who have realised the inner life our child within is a mystery to everyone; no one can fathom the depth of that child, except that it p...
We who have realised the inner life our child within
We who have realised the inner life our child within

We who have realised the inner life our child within is a mystery to everyone; no one can fathom the depth of that child, except that it p...

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Fraser Trevor Fraser Trevor Author
Title: Therefore the one who has realised the inner life is a mystery to everyone
Author: Fraser Trevor
Rating 5 of 5 Des:
"Therefore the one who has realised the inner life is a mystery to everyone; no one can fathom the depth of that person, except that ...
Therefore the one who has realised the inner life is a mystery to everyone
Therefore the one who has realised the inner life is a mystery to everyone

"Therefore the one who has realised the inner life is a mystery to everyone; no one can fathom the depth of that person, except that ...

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Fraser Trevor Fraser Trevor Author
Title: Choose an act of kindness today that you can do invisibly
Author: Fraser Trevor
Rating 5 of 5 Des:
Choose an act of kindness today that you can do invisibly, without receiving credit. Pick up and throw away litter without telling anyon...
Choose an act of kindness today that you can do invisibly
Choose an act of kindness today that you can do invisibly

Choose an act of kindness today that you can do invisibly, without receiving credit. Pick up and throw away litter without telling anyon...

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Fraser Trevor Fraser Trevor Author
Title: The child within is not just the emotional hidden child.
Author: Fraser Trevor
Rating 5 of 5 Des:
The child within is not just the emotional hidden child. It is deep inside us. Meaning? It is operating unconsciously. we cannot control i...
The child within is not just the emotional hidden child.
The child within is not just the emotional hidden child.

The child within is not just the emotional hidden child. It is deep inside us. Meaning? It is operating unconsciously. we cannot control i...

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Fraser Trevor Fraser Trevor Author
Title: Meditation Mind
Author: Fraser Trevor
Rating 5 of 5 Des:
Meditation Mind May everyone be happy, May everyone be free from misery, May no one ever be separated from their happiness, May everyone h...
Meditation Mind
Meditation Mind

Meditation Mind May everyone be happy, May everyone be free from misery, May no one ever be separated from their happiness, May everyone h...

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Fraser Trevor Fraser Trevor Author
Title: Creating a stagers trigger for ourself.
Author: Fraser Trevor
Rating 5 of 5 Des:
Creating a stagers trigger for ourself. This is something that reminds us to relax. It could be an action, like putting the phone off, or...
Creating a stagers trigger for ourself.
Creating a stagers trigger for ourself.

Creating a stagers trigger for ourself. This is something that reminds us to relax. It could be an action, like putting the phone off, or...

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Fraser Trevor Fraser Trevor Author
Title: Take three minute breaks from your daily schedule, perhaps in pauses between tasks, or as breaks when things are becoming stressful.
Author: Fraser Trevor
Rating 5 of 5 Des:
This is a simple yet effective practice that illustrates how the way we pay attention changes the nature of our experience. We have ...
Take three minute breaks from your daily schedule, perhaps in pauses between tasks, or as breaks when things are becoming stressful.
Take three minute breaks from your daily schedule, perhaps in pauses between tasks, or as breaks when things are becoming stressful.

This is a simple yet effective practice that illustrates how the way we pay attention changes the nature of our experience. We have ...

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