The science of meditation neuroplasticity, the brain evolves based on the activities we perform. Regular practice of loving kindfulness me...
Abuse has many forms.
Author: Fraser Trevor
Rating 5 of 5 Des:
Abuse has many forms. Expropriating one's childhood in favour of an adults pursuits is one of the subtlest varieties of shadow self cr...
Child Within Penning that is, writing down the truth of our feelings, our point of view, our fears
Author: Fraser Trevor
Rating 5 of 5 Des:
Child Within Penning – that is, writing down the truth of our feelings, our point of view, our fears, our angers, our hopes, our ex...
In each of us, there is a child within. Our child within is perfect and undamaged.
Author: Fraser Trevor
Rating 5 of 5 Des:
In each of us, there is a child within. Our child within is perfect and undamaged. We have all had times of difficulty as children and m...
We have childhood and adulthood all backwards.
Author: Fraser Trevor
Rating 5 of 5 Des:
We have childhood and adulthood all backwards. start to imagine how it would be if our children within were the true leaders and we a...
Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body
Author: Fraser Trevor
Rating 5 of 5 Des:
Turn away from the computer/tablet/smartphone and sit for a moment noticing the sensations in your mind and body. How do you feel? What...
Meditation Mind eating meditation
Author: Fraser Trevor
Rating 5 of 5 Des:
Will you be eating any food today? Thought so. So you can practice a little mindfulness meditation while you eat. When you take the first ...
Ten Stages After this session Dare to be fully recovered
Author: Fraser Trevor
Rating 5 of 5 Des:
After this session Dare to be fully recovered When a new hour begins today, dare to smile gratefully. When there is darkness, dare t...
MEDITATIONS ON THE TEN STAGES PATH
Author: Fraser Trevor
Rating 5 of 5 Des:
Meditations ON THE TEN STAGES PATH The path begins with strong reliance On my kind Teacher, source of all good; O Bless me with thi...
Ten Stagers will know most and yet will act innocently.
Author: Fraser Trevor
Rating 5 of 5 Des:
Ten Stagers will know most and yet will act innocently. It is the ones who know little who make a fuss about their knowledge. The more st...
We who have realised the inner life our child within
Author: Fraser Trevor
Rating 5 of 5 Des:
We who have realised the inner life our child within is a mystery to everyone; no one can fathom the depth of that child, except that it p...
Therefore the one who has realised the inner life is a mystery to everyone
Author: Fraser Trevor
Rating 5 of 5 Des:
"Therefore the one who has realised the inner life is a mystery to everyone; no one can fathom the depth of that person, except that ...
Choose an act of kindness today that you can do invisibly
Author: Fraser Trevor
Rating 5 of 5 Des:
Choose an act of kindness today that you can do invisibly, without receiving credit. Pick up and throw away litter without telling anyon...
The child within is not just the emotional hidden child.
Author: Fraser Trevor
Rating 5 of 5 Des:
The child within is not just the emotional hidden child. It is deep inside us. Meaning? It is operating unconsciously. we cannot control i...
Meditation Mind
Author: Fraser Trevor
Rating 5 of 5 Des:
Meditation Mind May everyone be happy, May everyone be free from misery, May no one ever be separated from their happiness, May everyone h...
Creating a stagers trigger for ourself.
Author: Fraser Trevor
Rating 5 of 5 Des:
Creating a stagers trigger for ourself. This is something that reminds us to relax. It could be an action, like putting the phone off, or...
Take three minute breaks from your daily schedule, perhaps in pauses between tasks, or as breaks when things are becoming stressful.
Author: Fraser Trevor
Rating 5 of 5 Des:
This is a simple yet effective practice that illustrates how the way we pay attention changes the nature of our experience. We have ...